Fun and Effective Workouts to Keep You Energized

2. Outdoor Circuit Training

Take your workouts outside and enjoy the fresh air. Circuit training in a park or your backyard can be both challenging and exhilarating. Use benches for step-ups, trees for resistance bands, and open spaces for running laps.

• Design a circuit with different stations like push-ups, squats, and jumping jacks.
• Switch stations every minute to keep your heart rate up.