5. Hydrate with Healthy Beverages
Staying hydrated is crucial, but it doesn’t have to be boring. Infuse your water with fruits like lemon, cucumber, or berries for a refreshing twist. Herbal teas are also a great alternative to sugary drinks.
- Prepare a jug of infused water and keep it in the fridge.
- Explore different flavors of herbal teas to find your favorites.
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