Exciting Ways to Embrace Healthy Eating

4. Snack Smart with Healthy Alternatives

Snacking can be part of a healthy diet if done right. Ditch the chips and candies and opt for nutritious snacks instead.

• Keep a stash of nuts, seeds,
• or air-popped popcorn for a crunchy treat.
• Enjoy fresh fruits or yogurt with a drizzle of honey for a sweet snack.